Introduction
There’s nothing like the soft glow of a scented candle to set the mood, whether you’re creating a cozy Gothic nook or unwinding after a long day. But if you’ve ever wondered, “Are scented candles bad for you?”—you’re not alone.
From concerns about air quality to ingredients, scented candles have been a hot topic in recent years. The truth? It’s not as scary as it sounds, but there are a few things you should know to make informed, healthier choices. Let’s dive into the potential risks, myths, and tips for enjoying candles safely.
The Concerns About Scented Candles
1. Do Candles Release Harmful Chemicals?
Some lower-quality candles, especially those made with paraffin wax, can release small amounts of volatile organic compounds (VOCs) when burned. These VOCs include toluene and benzene, which sound intimidating but are typically released in very low amounts—comparable to what you’d get from cooking or using household cleaners.
2. Soot and Air Quality
Improperly burned candles can produce soot, which can accumulate on walls or surfaces over time. Soot itself isn’t highly dangerous, but in large amounts, it could affect indoor air quality.
3. Fragrance Ingredients
Synthetic fragrance oils, especially those with phthalates, may raise concerns for some people. While most reputable brands avoid harmful chemicals, it’s worth checking labels if you have allergies or sensitivities.
The Science: Are Scented Candles Really That Bad?
Most research suggests that burning scented candles in moderation is unlikely to cause harm, especially in a well-ventilated space. Experts agree that unless you’re burning dozens of candles every day in a tiny, enclosed room, the risks are minimal.
How to Choose Safer Scented Candles
1. Look for Natural Waxes
- Soy Wax: Cleaner-burning and eco-friendly.
- Beeswax: A natural, long-lasting option.
- Coconut Wax: Luxurious, with excellent scent throw.
2. Opt for Phthalate-Free Fragrances
Check labels or look for brands that advertise natural or phthalate-free fragrance oils.
3. Use Cotton or Wood Wicks
Avoid wicks with metal cores, as they may release trace amounts of heavy metals. Cotton or wood wicks are safer and burn more cleanly.
4. Buy from Reputable Brands
Stick to brands that disclose their ingredients and prioritize safety, such as:
- P.F. Candle Co.
- Homesick Candles
- Bath & Body Works (for phthalate-free options).
Tips for Burning Candles Safely
1. Trim the Wick
Always trim the wick to about 1/4 inch before lighting. This reduces soot and ensures an even burn.
2. Ventilate the Room
Open a window or door occasionally to maintain good air circulation.
3. Avoid Overburning
Don’t burn a candle for more than 3–4 hours at a time. This prevents overheating and reduces soot production.
4. Snuff It Out
Use a candle snuffer or lid to extinguish the flame. Blowing it out can cause soot and splash wax.
FAQs About Scented Candles and Safety
Can scented candles trigger allergies?
Yes, some people are sensitive to strong fragrances or specific ingredients. Opt for natural or unscented candles if you’re prone to allergies.
Are soy candles better than paraffin?
Soy candles burn cleaner and last longer, making them a healthier and eco-friendlier choice.
How do I know if a candle is safe?
Look for candles labeled as non-toxic, phthalate-free, and made with natural waxes and wicks. Avoid overly cheap candles, as they’re more likely to contain low-quality ingredients.
What about candles and pets?
Some fragrances, like tea tree or citrus, can be irritating to pets. Stick to pet-safe candles or use unscented ones if you’re concerned.
Is soot from candles dangerous?
In small amounts, soot isn’t a big deal, but excessive buildup could affect air quality. Burn candles properly and in moderation to minimize soot.
Why Scented Candles Fit a Gothic Style
Scented candles are more than just functional—they’re part of the atmosphere. For a Gothic aesthetic, look for moody, dramatic fragrances like black rose, patchouli, or sandalwood. Pair them with dark, ornate holders, and let their flickering glow set the perfect ambiance.
Conclusion
Are scented candles bad for you? Not if you’re mindful about what you’re buying and how you’re using them. By choosing high-quality, natural candles and burning them responsibly, you can enjoy all the cozy, aromatic benefits without worrying about health risks.
So light that black rose candle, cozy up with a book, and let your Gothic-inspired sanctuary glow. After all, life’s too short for boring, scentless rooms!
